Map/Locations
Tai Chi - Intermediate
Adult Enrichment / Health & Wellness -
Summer 2022
Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.
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04102-01
John Hersey High School : 182 (Dance Room)
Tuesdays, Jun 21 - Aug 16
7:30 - 8:30 PM
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M
Tu
W
Th
F
Sa
Min Age
18 yr.
Already started
Price:
$
65
00
