Skip to content

Mindful Fundamentals


Adult Enrichment / Health & Wellness -
Summer 2022

This multi-week course offers close study in a variety of mindfulness-based topics, including basic practices like the body scan and sitting meditation, as well as walking meditation, gentle stretching, and mindful communication. The physiology of the stress response is examined, especially in relation to the ways mindfulness practice enables individuals to become aware of and mediate their reactions to stressful situations. By the end of class, participants will feel prepared to practically integrate a variety of mindfulness practices into their daily lives, thanks to both in-class instruction and resources for continuing study to which they will be directed.

Chris George

Chris George is a Mindfulness Facilitator and Coach. He has a deep passion for helping people develop self-awareness, mindfulness, compassion and emotional intelligence into their everyday life to develop their full potential.

Mindfulness Teaching Credentials:
-Training in Mindfulness Facilitation Program Graduate - UCLA Mindful Awareness Research Center
-Certified Mindfulness Teacher - International Mindfulness Teachers Association
-Mindful Schools
-Center for Mindful-Self-Compassion
-The Awareness Institute in Association with the Greater Good Science Center at the University of California-Berkeley

Chris began teaching with Community Education in 2022.

 July 2022 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 August 2022 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
04136-01

  Chris George


John Hersey High School : TBA
Tuesdays, Jul 19 - Aug 23
7:00 - 8:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 89 00