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Tai Chi - Beginning


Adult Enrichment / Health & Wellness -
Fall 2022

Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.

04101-01 Closed

  Eric Peden


Forest View Educational Center : D101
Tuesdays, Sep 13 - Dec 20
6:30 - 7:30 PM

  No Class Nov 8 & Nov 22


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Min Age   18 yr.

Price: $ 89 00

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