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Probiotics-Balance your Gut with Probiotic Filled Foods


Adult Enrichment / Health & Wellness -
Fall 2022

Do you experience bloating or discomfort after eating? Do you spend tons of money on purchasing probiotics over the counter? If you answered yes to any of the above, this workshop is for you. Learn what fermented foods are and their benefits, why you should eat them and how they can help to balance your gut. Learn how to make these “homemade” probiotics and save tons of money in the long run. We will make sauerkraut and milk kefir, as well as tepache, a delicious fermented Mexican pineapple drink. Enjoy samples and leave with your own fermented creations, including kefir grains, to continue making kefir grains at home.

Roula Marinos

Roula Marinos Papamihail is a certified Functional Diagnostic Practitioner (FDN-P), certified holistic health coach and the founder of MyHealthySoma, an organization dedicated to helping individuals optimize their health. Her emphasis is on helping you discover the root cause of your discomfort and recover from digestive, hormone, energy and weight loss difficulties. Through self-ordered lab work, all-natural protocols, mental fitness and health empowering education, she not only helps individuals identify and resolve their health related problems, she also helps them instill the lifelong habits needed to do so.

Roula trained at Functional Diagnostic Nutrition, the Institute for Integrative Nutrition and holds a Masters in Clinical Psychology from the University of Indianapolis. She’s the proud mom of 4 beautiful little boys and a full time homeschool mom.

 November 2022 
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04143-01

  Roula Marinos


Rolling Meadows High School : C114
Thursday, Nov 10
7:00 - 9:00 PM

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Min Age   18 yr.

Price: $ 35 00