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Yoga


Adult Enrichment / Fitness & Athletics -
Winter 2023

Yoga develops a deeper awareness of your inner self and promotes mental, emotional and physical well-being. You’ll be guided through slow, precise poses accompanied by deep breathing to tone, strengthen, stretch and relax the body. Wear comfortable clothing and bring an exercise mat.

 January 2023 
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 February 2023 
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 March 2023 
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Instructor

Sandy Moore


Sandy Moore (E-RYT 500) received her training and certification through the Sivananda Yoga Organization, Lotus Yoga and the Temple of Kriya Yoga. She has been teaching yoga with Community Education since 2004 and has also taught yoga in a variety of other settings throughout the Northwest suburbs. Her goal is to provide a wide range of movement that is safe and accessible for everyone. She says, “Yoga practiced mindfully, with reverence and breath awareness, offers us the opportunity to feel the fullest expression of ourselves as we are in that moment. Yoga hones the instruments of body and mind, promoting good health, strength, flexibility, coordination and mental acuity. It is also just fun.” 

Kathleen Tracy


Kathy has been teaching with Community Education since 2002 and has a certification from the Lotus Yoga Center. When Kathy took her first yoga class, she immediately fell in love with it.  Her goal as a Yoga instructor is to help her students feel welcome and at ease, which allows them to move at their own pace. 

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03210-01

  Kathleen Tracy


Buffalo Grove High School : Library
Mondays, Jan 23 - Mar 20
6:00 - 7:20 PM

  No Class Feb 20


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started


Price: $ 105 00
03210-02

  Kathleen Tracy


Forest View Educational Center : C214 (Temporary Yoga Room)
Tuesdays, Jan 10 - Mar 21
4:00 - 5:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started


Price: $ 125 00
03210-03

  Sandy Moore


ONLINE
Wednesdays, Jan 11 - Mar 22
9:30 - 10:45 AM

  No Class Feb 22 & Mar 1


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started


Price: $ 109 00
03210-04

  Kathleen Tracy


Forest View Educational Center : C214 (Temporary Yoga Room)
Thursdays, Jan 12 - Mar 23
4:00 - 5:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started


Price: $ 125 00
03210-05

  Kathleen Tracy


Forest View Educational Center : C214 (Temporary Yoga Room)
Thursdays, Jan 12 - Mar 23
6:00 - 7:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Already started


Price: $ 125 00