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Tai Chi - Beginning

Adult Enrichment / Health & Wellness -
Winter 2023

Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.

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Map/Locations
Locations
Forest View Educational Center
2121 S Goebbert Rd
Arlington Heights, IL 60005
04101-01

  Eric Peden

Forest View Educational Center : D101
Tuesdays, Jan 10 - Mar 21
6:30 - 7:30 PM
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Min Age   18 yr.

Already started

Price: $ 79 00