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Tai Chi - Intermediate


Adult Enrichment / Health & Wellness -
Winter 2023

Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.

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04102-01

  Eric Peden


Forest View Educational Center : D101
Tuesdays, Jan 10 - Mar 21
7:30 - 8:30 PM

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Min Age   18 yr.

Already started


Price: $ 79 00