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Deep Stretching


Adult Enrichment / Fitness & Athletics -
Winter 2024

This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.

 January 2024 
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 February 2024 
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 March 2024 
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Instructor

Sue Garcia Fitness - Vicki Gursoy


Vicki Gursoy earned her Bachelor of Arts degree from Indiana University with a major in World religion and a minor in Sociology and German. She holds certifications in ACE personal training , SCW pilates mat and small apparatus , Yogafit, Les Mills Bodypump and Grit , Piloxing , Schwinn cycling , SCW small group boot camp and Silver Sneakers. Vicki has been teaching since 2002 and with Community Education since 2009.

After losing 65 lbs and getting fit in 2003, she wanted to help others change their life like she did. Vicki will give modifications and progressions to her students, as needed . She teaches all fitness levels with no judgement, so it’s time to join Vicki so she can help you get stronger, both physically and mentally.

03203-01

  Sue Garcia Fitness - Vicki Gursoy


Forest View Educational Center : D100
Mondays, Jan 8 - Mar 25
7:00 - 7:55 PM

  No Class Jan 15, Feb 19 & Feb 26


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Min Age   18 yr.

Already started


Price: $ 109 00
03203-02

  Sue Garcia Fitness - Vicki Gursoy


ONLINE
Thursdays, Jan 11 - Mar 21
7:30 - 8:25 PM

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Min Age   18 yr.

Already started


Price: $ 129 00