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Pickleball - Intermediate/Advanced
This is an independent play Pickleball program for high level Intermediate and advanced players only at skill level 3.5 or above. Formal instruction is not included in Independent Play, but individualized attention is available from the instructor to players on an as-needed basis. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
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Senior Celebration Day
The Senior Celebration is coming back! District 214 Community Education is bringing back the popular Senior Celebration event for its 32nd year in 2024. The event is free to the community and offers entertainment; food concessions; a variety of senior-focused vendors and other interactive demonstrations and activities. Stay tuned to our Community Education website for more program details. Please email ce@d214.org or call our main office at: 847-718-7700Senior Celebration is free of charge, but ticket reservations are still required.
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Art of Hapkido
Fitness & Athletics
Good physical health, mental well-being, and personal safety are of the utmost importance. A wonderful way to achieve all three is through the Korean self-defense system known as “Hapkido.” This ancient martial art utilizes a wide variety of tactics to help ensure one’s safety and to avoid conflicts and violence, including joint locks, pressure point techniques, strikes, kicks, “ki” energy breathing, and traditional weapons. Hapkido is therefore suitable for everyone of all fitness levels, be they young or young at heart, and is a lot of fun as well. No equipment or previous martial arts experience is required.
Fall 2024
Belly Dance Fusion Fitness
Fitness & Athletics
Tone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.
Fall 2024
Chair Yoga
Fitness & Athletics
Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.
Fall 2024
Nenad Stojkovic (flickr)
(CC BY 2.0)
Deep Stretching
Fitness & Athletics
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
Fall 2024
Pickleball - Advanced
Fitness & Athletics
The advanced player possesses all intermediate skills, and also is primarily an offensive player who can control and place serves, employ strategy, vary shots, anticipate opponents' shots-and block and reset the tempo of play. Advanced players work well with a partner to control the line, switching positions easily and playing comfortably at the non-volley zone. These players have good footwork and move in all directions with ease. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Fall 2024
Waitlist
Ville de Victoriaville (flickr)
(CC BY 2.0)
Pickleball - Beginner/Intermediate
Fitness & Athletics
This class is open play style for beginner and intermediate level players. This class is perfect for players who know the basics, but are still new to the game. The instructor will be available to teach basic skills and rules as needed, as well as facilitate open play for more experienced players. There will be some paddles available to use or bring your own. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Fall 2024
Ville de Victoriaville (flickr)
(CC BY 2.0)
Pickleball - Beginners with Instruction
Fitness & Athletics
Pickleball is a court sport played with a whiffle ball, net, and paddle. It’s slower paced than tennis and played on a smaller court the size of a doubles badminton court and it’s lots of fun! No experience required! This class is only open to beginners and will focus on learning the rules and skills necessary to play. There will be some paddles available to use or bring your own. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Fall 2024
Pickleball - Independent Play
Fitness & Athletics
This Pickleball class is for all levels. For those who have no experience, join the instructor to learn the fastest growing game around and for those of you with experience, play independently with others. Players will rotate during the round robin type play. Limited paddles available to borrow or bring your own paddles. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Fall 2024
Waitlist
CityofStPete (flickr)
(CC BY 2.0)
Pickleball - Intermediate
Fitness & Athletics
This class is designed for players who already have knowledge of the game, understand the rules and have previously played Pickleball. The instructor will facilitate rotating players on the courts. Must be at skill level 2.5 or higher to participate. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Fall 2024
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Pickleball - Intermediate/Advanced
Fitness & Athletics
This is an independent play Pickleball program for high level Intermediate and advanced players only at skill level 3.5 or above. Formal instruction is not included in Independent Play, but individualized attention is available from the instructor to players on an as-needed basis. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Fall 2024
teammarche (flickr)
(CC BY 2.0)
Pilates Barre Fusion
Fitness & Athletics
This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.
Fall 2024
Camera Eye Photography (flickr)
(CC BY 2.0)
Shotokan Karate
Fitness & Athletics
Shotokan Karate is a Japanese martial arts system developed as a means of strengthening the mind, body and spirit. Karate training is structured to provide all around strength, coordination and agility for the body along with improving mental discipline and focus. Karate has something for everyone including physical fitness, self-defense, the excitement of sport and personal enrichment. No special equipment or abilities are required.
Fall 2024
teammarche (flickr)
(CC BY 2.0)
Small Group Conditioning and Mobility
Fitness & Athletics
Experience the personal attention of a trainer without the expensive cost in a small group setting. This class promotes flexibility, range of motion, stamina, core strength, balance and posture. We will be using a variety of small equipment and our own body resistance to perform a sequence of exercises that will help you perform daily activities. Please bring a mat and a set of 3-5 pound weights.
Fall 2024
Kiet Le (flickr)
(CC BY 2.0)
Small Group Personal Training
Fitness & Athletics
This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
Fall 2024
Nova (flickr)
(CC BY 2.0)
Yoga
Fitness & Athletics
Yoga develops a deeper awareness of your inner self and promotes mental, emotional and physical well-being. You’ll be guided through slow, precise poses accompanied by deep breathing to tone, strengthen, stretch and relax the body. Wear comfortable clothing and bring an exercise mat.
Fall 2024
Yoga-Restorative Yoga & Pranayama Workshop
Fitness & Athletics
This gentle by deeply restorative yoga class uses longer-held poses combined with a mix of breath work, meditation and chanting to relax mind and body, sooth nerves and improve sleep. Participants should bring a yoga mat and cushions/blocks/pillow if desired.
Fall 2024
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Marketeering Group (flickr)
(CC BY 2.0)
Yogalates
Fitness & Athletics
Incorporating the principles of both Pilates and yoga, this course promotes harmony, strength, flexibility and balance for mind and body. Other benefits include loosening stiff joints, correcting poor posture, improving blood flow, strengthening your core and creating longer, leaner muscles. Open to all levels.
Fall 2024
Zumba Gold
Fitness & Athletics
Zumba Gold is an easy to follow, low impact dance workout. This high energy class focuses on balance, range of motion, conditioning and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Fall 2024
Zumba Gold Toning
Fitness & Athletics
Zumba Gold Toning is a low-impact dance workout incorporating all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bring a set of one to two-pound hand weights (optional), water and a towel.
Fall 2024