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Pickleball - Intermediate
This class is designed for players who already have knowledge of the game, understand the rules and have previously played Pickleball. The instructor will facilitate rotating players on the courts. Must be at skill level 2.5 or higher to participate.
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Deep Stretching
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
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29 Results
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David Ou (flickr)
(CC BY 2.0)
Badminton
Fitness & Athletics
This indoor class format is primarily open play, with instruction available. Plastic shuttles provided, but bring a racket. Families are welcome, however students 17 years old and younger must have a parent/guardian also enrolled and participating with them.
Fall 2023
Popular
David Ou (flickr)
(CC BY 2.0)
Badminton
Fitness & Athletics
This indoor class format is primarily open play, with instruction available. Plastic shuttles provided, but bring a racket. Families are welcome, however students 17 years old and younger must have a parent/guardian also enrolled and participating with them.
Winter 2024
screaming_monkey (flickr)
(CC BY 2.0)
Belly Dance Fusion Fitness
Fitness & Athletics
Tone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.
Fall 2023
screaming_monkey (flickr)
(CC BY 2.0)
Belly Dance Fusion Fitness
Fitness & Athletics
Tone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.
Winter 2024
Chair Yoga
Fitness & Athletics
Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.
Winter 2024
Nenad Stojkovic (flickr)
(CC BY 2.0)
Deep Stretching
Fitness & Athletics
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
Fall 2023
Popular
Nenad Stojkovic (flickr)
(CC BY 2.0)
Deep Stretching
Fitness & Athletics
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
Winter 2024
Fitness Around the World
Fitness & Athletics
Fitness Around the World is a fun and easy to follow fitness class. Each class includes a warmup, balance work based on tai chi, folk dance steps for no impact exercise, and a cool down with stretching. All of this while listening to fun and interesting worldwide music. Class does not require a partner and is great for people of all fitness levels.
Winter 2024
Nenad Stojkovic (flickr)
(CC BY 2.0)
Gentle Yoga
Fitness & Athletics
Enjoy the holistic benefits of engaging body, mind and breath. We will practice gentle, accessible movements accompanied by slow, deep breathing to tone, stretch and relax the body. Exercises are done standing, sitting and lying on the floor, but the use of chairs or alternative movements are suggested as needed. Each class concludes with a guided relaxation.
Winter 2024
Waitlist
Ville de Victoriaville (flickr)
(CC BY 2.0)
Pickleball - Beginners with Instruction
Fitness & Athletics
The fastest growing sport of the last decade, Pickleball is a court sport played with a whiffle ball, net, and paddle. It’s slower paced than tennis and played on a smaller court the size of a doubles badminton court and it’s lots of fun! Best of all you don’t have to be a great athlete to play well! Doubles play only, we will match partners for competitive matches. Instructors reserve the right to move players to different class levels if necessary based on player’s demonstrated ability. There will be some paddles available to use or bring your own..
Fall 2023
Popular
Ville de Victoriaville (flickr)
(CC BY 2.0)
Pickleball - Beginners with Instruction
Fitness & Athletics
The fastest growing sport of the last decade, Pickleball is a court sport played with a whiffle ball, net, and paddle. It’s slower paced than tennis and played on a smaller court the size of a doubles badminton court and it’s lots of fun! Best of all you don’t have to be a great athlete to play well! Doubles play only, we will match partners for competitive matches. Instructors reserve the right to move players to different class levels if necessary based on player’s demonstrated ability. There will be some paddles available to use or bring your own. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Winter 2024
Waitlist
Pickleball - Independent Play
Fitness & Athletics
This Pickleball class is for all levels. For those who have no experience, join the instructor to learn the fastest growing game around and for those of you with experience, play independently with others. Players will rotate during the round robin type play. Limited paddles available to borrow or bring your own paddles.
Fall 2023
Waitlist
Pickleball - Independent Play
Fitness & Athletics
This Pickleball class is for all levels. For those who have no experience, join the instructor to learn the fastest growing game around and for those of you with experience, play independently with others. Players will rotate during the round robin type play. Limited paddles available to borrow or bring your own paddles. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Winter 2024
Waitlist
CityofStPete (flickr)
(CC BY 2.0)
Pickleball - Intermediate
Fitness & Athletics
This class is designed for players who already have knowledge of the game, understand the rules and have previously played Pickleball. The instructor will facilitate rotating players on the courts. Must be at skill level 2.5 or higher to participate.
Fall 2023
Waitlist
CityofStPete (flickr)
(CC BY 2.0)
Pickleball - Intermediate
Fitness & Athletics
This class is designed for players who already have knowledge of the game, understand the rules and have previously played Pickleball. The instructor will facilitate rotating players on the courts. Must be at skill level 2.5 or higher to participate. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Winter 2024
Waitlist
Pickleball - Intermediate/Advanced
Fitness & Athletics
This is an independent play Pickleball program for high level Intermediate and advanced players only at skill level 3.5 or above. Formal instruction is not included in Independent Play, but individualized attention is available from the instructor to players on an as-needed basis.
Fall 2023
Waitlist
Pickleball - Intermediate/Advanced
Fitness & Athletics
This is an independent play Pickleball program for high level Intermediate and advanced players only at skill level 3.5 or above. Formal instruction is not included in Independent Play, but individualized attention is available from the instructor to players on an as-needed basis. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
Winter 2024
teammarche (flickr)
(CC BY 2.0)
Pilates Barre Fusion
Fitness & Athletics
This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.
Fall 2023
teammarche (flickr)
(CC BY 2.0)
Pilates Barre Fusion
Fitness & Athletics
This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.
Winter 2024
Camera Eye Photography (flickr)
(CC BY 2.0)
Shotokan Karate
Fitness & Athletics
Shotokan Karate is a Japanese martial arts system developed as a means of strengthening the mind, body and spirit. Karate training is structured to provide all around strength, coordination and agility for the body along with improving mental discipline and focus. Karate has something for everyone including physical fitness, self-defense, the excitement of sport and personal enrichment. No special equipment or abilities are required.
Fall 2023
Camera Eye Photography (flickr)
(CC BY 2.0)
Shotokan Karate
Fitness & Athletics
Shotokan Karate is a Japanese martial arts system developed as a means of strengthening the mind, body and spirit. Karate training is structured to provide all around strength, coordination and agility for the body along with improving mental discipline and focus. Karate has something for everyone including physical fitness, self-defense, the excitement of sport and personal enrichment. No special equipment or abilities are required.
Winter 2024
Kiet Le (flickr)
(CC BY 2.0)
Small Group Personal Training
Fitness & Athletics
This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
Fall 2023
Popular
Kiet Le (flickr)
(CC BY 2.0)
Small Group Personal Training
Fitness & Athletics
This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
Winter 2024
Nova (flickr)
(CC BY 2.0)
Yoga
Fitness & Athletics
Yoga develops a deeper awareness of your inner self and promotes mental, emotional and physical well-being. You’ll be guided through slow, precise poses accompanied by deep breathing to tone, strengthen, stretch and relax the body. Wear comfortable clothing and bring an exercise mat.
Fall 2023