District 214 Community Education

Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.

The advanced player possesses all intermediate skills, and also is primarily an offensive player who can control and place serves, employ strategy, vary shots, anticipate opponents' shots-and block and reset the tempo of play. Advanced players work well with a partner to control the line, switching positions easily and playing comfortably at the non-volley zone. These players have good footwork and move in all directions with ease. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.