District 214 Community Education

This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class. * This class is being offered in-person AND online simultaneously.

This indoor class format is primarily open play, with instruction available. Plastic shuttles provided, but bring a racket. Families are welcome, however students 17 years old and younger must have a parent/guardian also enrolled and participating with them.