District 214 Community Education

This class is designed for players who already have knowledge of the game, understand the rules and have previously played Pickleball. The instructor will facilitate rotating players on the courts. Must be at skill level 2.5 or higher to participate.

Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.