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District 214 Community Education
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Core Aquatics Swimming - Learn 2 Swim Summer 2025
This class focuses on water adjustment, float, and breathing all while building water confidence in new swimmers. Each swimmer will progress through our robust curriculum individualized to their own skill level.We maintain a 3:1 swimmer to instructor ratio at our lower levels and 4:1 ratio in our last 3 levels. Through our program: Swimmers will develop comfort with water on their face, submersion, and moving through the water on their own. Swimmers will learn to rise and float on both their fronts and backs and will eventually incorporate kicking and movement. Swimmers will be introduced to breathing techniques while maintaining the float position and breathing comfortably and without ease. Swimmers will master strong propulsion for recreation and pre-competitive swimming. Swimmers will learn basic water safety and the dos/don’ts of recreational swimming. Upon completion of our seven-level program your swimmer will be able to complete 50 yards of freestyle with technical proficiency, 25 yards of backstroke with technical proficiency, 25 yards of breaststroke with technical proficiency, and 12.5 yards of butterfly with technical proficiency.Each of our 7 levels incorporates a series of primary and secondary skills that ready our swimmers for the next level. We maintain records using a progress report that outline specific skills necessary to master prior to moving to the next level.
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Core Aquatics Water Polo
Our Core Aquatics Water Polo summer season is focused on developing newcomers as well as more seasoned players who want to gain knowledge, technique, and skills. Coaches will divide players up based on age and skill level groupings while using drills and practice routines aligned with the best practices to help prepare athletes for success. Age Group joint practices and scrimmages are being coordinated with neighboring teams with the possibility of games through AWP. High School Groups will play American Water Polo (AWP) league games on Wednesday evenings so please note times might change on Wednesdays depending on our game schedule. Final summer game schedule has not yet been determined.High School Boys and Girls Wednesday's are dedicated to game days. All Wednesday meetings will happen at Prospect High School. Times will very between 5 and 9pm. Your coaches will update you on game times weekly. Final summer game schedule has not yet been determined.
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Tai Chi - Advanced
Health & Wellness
Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.
Summer 2025
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Chair Yoga
Fitness & Athletics
Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.
Summer 2025
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Crochet & Knitting Club
Arts
Do you enjoy yarn crafts? Would you like a place to work on projects with other crafters? Join our Crochet and Knit club where you can make friends and share ideas and tips along the way! Some experience/knowledge is required. Our facilitator is experienced in crochet. She will be happy to answer questions, or help you find someone in the class that might be able to help. This is not a class for beginners that need direct instruction. Please note our regular Crochet & Knitting class with Zee Wang will be back in the future.
Summer 2025
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Classic Rock Unplugged
Arts
Students will explore the acoustic side of the classic rock era, from Clapton and the Eagles to the Beatles and Rolling Stones. We will learn chords, riffs, arrangements, and jam together-forming our own unplugged ensemble. Students of all levels are welcome; basic chord knowledge recommended. Must provide own instrument.
Summer 2025
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Tai Chi - Beginning
Health & Wellness
Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.
Summer 2025
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