District 214 Community Education

Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.

This introductory course teaches the fundamental skills and conversational patterns that encourage quick foreign language acquisition. Simple dialogue, vocabulary, and grammar development is appropriate for those who have never studied Spanish or who feel the need for review before continuing to Spanish Beginning 2. The book used is SPANISH IS FUN: Lively Lessons for Beginners: Book One. Purchase book online with us.