District 214 Community Education

Good physical health, mental well-being, and personal safety are of the utmost importance. A wonderful way to achieve all three is through the Korean self-defense system known as “Hapkido.” This ancient martial art utilizes a wide variety of tactics to help ensure one’s safety and to avoid conflicts and violence, including joint locks, pressure point techniques, strikes, kicks, “ki” energy breathing, and traditional weapons. Hapkido is therefore suitable for everyone of all fitness levels, be they young or young at heart, and is a lot of fun as well. No equipment or previous martial arts experience is required.

Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.

This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.

Enjoy the holistic benefits of engaging body, mind and breath. We will practice gentle, accessible movements accompanied by slow, deep breathing to tone, stretch and relax the body. Exercises are done standing, sitting and lying on the floor, but the use of chairs or alternative movements are suggested as needed. Each class concludes with a guided relaxation.

Tone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.

The advanced player possesses all intermediate skills, and also is primarily an offensive player who can control and place serves, employ strategy, vary shots, anticipate opponents' shots-and block and reset the tempo of play. Advanced players work well with a partner to control the line, switching positions easily and playing comfortably at the non-volley zone. These players have good footwork and move in all directions with ease. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.

This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.

Shotokan Karate is a Japanese martial arts system developed as a means of strengthening the mind, body and spirit. Karate training is structured to provide all around strength, coordination and agility for the body along with improving mental discipline and focus. Karate has something for everyone including physical fitness, self-defense, the excitement of sport and personal enrichment. No special equipment or abilities are required.

Experience the personal attention of a trainer without the expensive cost in a small group setting. This class promotes flexibility, range of motion, stamina, core strength, balance and posture. We will be using a variety of small equipment and our own body resistance to perform a sequence of exercises that will help you perform daily activities. Please bring a mat and a set of 3-5 pound weights.

Incorporating the principles of both Pilates and yoga, this course promotes harmony, strength, flexibility and balance for mind and body. Other benefits include loosening stiff joints, correcting poor posture, improving blood flow, strengthening your core and creating longer, leaner muscles. Open to all levels.

Zumba Gold is an easy to follow, low impact dance workout. This high energy class focuses on balance, range of motion, conditioning and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Zumba Gold Toning is a low-impact dance workout incorporating all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bring a set of one to two-pound hand weights (optional), water and a towel.