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Deep Stretching
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
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Small Group Personal Training
This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
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Aquatics
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Isabelle Acatauassú Alves Almeida (flickr)
(CC BY 2.0)
Core Aquatics Swimming - Learn 2 Swim
This class focuses on water adjustment, floating, and breathing all while building water confidence in younger swimmers. Each swimmer will progress through our robust curriculum individualized to their own skill level. Skills learned will include: developing comfort with water on their face and submersion, moving through the water on their own, rising and floating on both their fronts and backs and eventually incorporating kicking and movement, introduction to breathing techniques including maintaining the float position while breathing, mastering strong propulsion for recreation and pre-competitive swimming, basic water safety and the dos/don’ts of recreational swim.
Sun, Jan 21 2024 - Mar 17 2024
10:15 - 10:45 AM
Ages
3 yr. - 13 yr.
11 m
Sun, Jan 21 2024 - Mar 17 2024
10:55 - 11:25 AM
Ages
3 yr. - 13 yr.
11 m
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Malcolm Slaney (flickr)
(CC BY 2.0)
Core Aquatics Water Polo
In Core Aquatics Water Polo, practices and competition are focused on skill level appropriate experiences and groupings. There is a progression from house league games to American Water Polo (AWP) league games and regional tournaments. Coaches use drills and practice routines aligned with best practices that help prepare athletes for success. All players must pay a $50.00 yearly membership fee through the American Water Polo website, americanwaterpolo.org. Beginner groups focus on developing newcomers between 10 - 15 years old who have limited water polo experience. High school level groups focus on developing players with at least one season of high school competition. Important Note: All players must pay a $50.00 yearly membership fee through the American Water Polo website, americanwaterpolo.org.
Sun/Wed, Nov 29 - Feb 21 2024
1:30 - 8:30 PM
Ages
10 yr. - 16 yr.
Sun/Wed, Nov 29 - Feb 21 2024
1:30 - 9:30 PM
Grades
9th - 12th
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