District 214 Community Education

Strength training is not only recommended, but necessary to minimize the detrimental effects of aging. With medical advances our lifespans are increasing, but sadly our health spans, the number of years we are functionally independent and free of chronic disease or decline, is not keeping up. Evidence-based science overwhelmingly supports strength training as an essential tool in bridging the gap. In this presentation you will learn practical tools to build strength to help you live your best life as you age.

Are you wanting a healthier, more vibrant you? Have those New Year's resolutions fallen by the wayside? Do you need help in setting and keeping your health goals? Learn how to form new, life affirming positive habits that stick in just 2 months! Don't rely on willpower, instead utilize techniques based upon the science of habit formation. In this class you will earn the simple steps to make it happen!

Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.

Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.