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screaming_monkey (flickr) (CC BY 2.0)Belly Dance Fusion FitnessFitness & AthleticsTone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.Summer 2022
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Nenad Stojkovic (flickr) (CC BY 2.0)Deep StretchingFitness & AthleticsThis class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.Summer 2022
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Popularteammarche (flickr) (CC BY 2.0)Pilates Barre FusionFitness & AthleticsThis hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.Summer 2022
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Camera Eye Photography (flickr) (CC BY 2.0)Shotokan KarateFitness & AthleticsShotokan Karate is a Japanese martial arts system developed as a means of strengthening the mind, body and spirit. Karate training is structured to provide all around strength, coordination and agility for the body along with improving mental discipline and focus. Karate has something for everyone including physical fitness, self-defense, the excitement of sport and personal enrichment. No special equipment or abilities are required.Summer 2022
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Kiet Le (flickr) (CC BY 2.0)Small Group Personal TrainingFitness & AthleticsThis class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!Summer 2022
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m01229 (flickr) (CC BY 2.0)Walk Live Fitness ProgramFitness & AthleticsLeslie Sansone’s Walk Live fitness program for health, fitness, and weight loss is perfect for you! This aerobic walk class is conducted using the indoor walking techniques established and proven through the success of Leslie Sansone’s Walk At Home programs. Walk Live allows participants to walk 3 miles indoors in a group setting. Class promotes flexibility and range of motion. Please bring 1-2 lb hand weights to class.Summer 2022
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Nova (flickr) (CC BY 2.0)YogaFitness & AthleticsYou’ll be guided through slow, precise poses accompanied by deep breathing to tone, strengthen, stretch, and relax the body. Yoga develops a deeper awareness of your inner self. Wear comfortable clothing and bring an exercise mat.Summer 2022
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Marketeering Group (flickr) (CC BY 2.0)YogalatiesFitness & AthleticsIncorporating the principles of both Pilates and yoga, this course promotes harmony, strength, flexibility and balance for mind and body. Other benefits include loosening stiff joints, correcting poor posture, improving blood flow, strengthening your core and creating longer, leaner muscles. Open to all levels.Summer 2022
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PopularSeattle Parks and Recreation (flickr) (CC BY 2.0)Zumba Gold ToningFitness & AthleticsZumba Gold Toning is a low-impact dance workout incorporating all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bring a set of one to two-pound hand weights (optional), water and a towel.Summer 2022