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District 214 Community Education
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Core Aquatics Swimming - Learn 2 Swim Summer 2025
This class focuses on water adjustment, float, and breathing all while building water confidence in new swimmers. Each swimmer will progress through our robust curriculum individualized to their own skill level.We maintain a 3:1 swimmer to instructor ratio at our lower levels and 4:1 ratio in our last 3 levels. Through our program: Swimmers will develop comfort with water on their face, submersion, and moving through the water on their own. Swimmers will learn to rise and float on both their fronts and backs and will eventually incorporate kicking and movement. Swimmers will be introduced to breathing techniques while maintaining the float position and breathing comfortably and without ease. Swimmers will master strong propulsion for recreation and pre-competitive swimming. Swimmers will learn basic water safety and the dos/don’ts of recreational swimming. Upon completion of our seven-level program your swimmer will be able to complete 50 yards of freestyle with technical proficiency, 25 yards of backstroke with technical proficiency, 25 yards of breaststroke with technical proficiency, and 12.5 yards of butterfly with technical proficiency.Each of our 7 levels incorporates a series of primary and secondary skills that ready our swimmers for the next level. We maintain records using a progress report that outline specific skills necessary to master prior to moving to the next level.
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Core Aquatics Water Polo
Our Core Aquatics Water Polo summer season is focused on developing newcomers as well as more seasoned players who want to gain knowledge, technique, and skills. Coaches will divide players up based on age and skill level groupings while using drills and practice routines aligned with the best practices to help prepare athletes for success. Age Group joint practices and scrimmages are being coordinated with neighboring teams with the possibility of games through AWP. High School Groups will play American Water Polo (AWP) league games on Wednesday evenings so please note times might change on Wednesdays depending on our game schedule. Final summer game schedule has not yet been determined.High School Boys and Girls Wednesday's are dedicated to game days. All Wednesday meetings will happen at Prospect High School. Times will very between 5 and 9pm. Your coaches will update you on game times weekly. Final summer game schedule has not yet been determined.
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Chair Yoga
Fitness & Athletics
Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.
Summer 2025
Camera Eye Photography (flickr)
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Shotokan Karate
Fitness & Athletics
Shotokan Karate is a Japanese martial arts system developed as a means of strengthening the mind, body and spirit. Karate training is structured to provide all around strength, coordination and agility for the body along with improving mental discipline and focus. Karate has something for everyone including physical fitness, self-defense, the excitement of sport and personal enrichment. No special equipment or abilities are required.
Summer 2025
Yoga
Fitness & Athletics
Yoga develops a deeper awareness of your inner self and promotes mental, emotional and physical well-being. You’ll be guided through slow, precise poses accompanied by deep breathing to tone, strengthen, stretch and relax the body. Wear comfortable clothing and bring an exercise mat.
Summer 2025
