Zumba Gold Toning is a low-impact dance workout incorporating all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bring a set of one to two-pound hand weights (optional), water and a towel.
Carolyn has a Bachelor’s of Arts in Elementary Education from Aurora University and has certifications in Zumba®, Zumba Basic 2®, Zumba Toning®, Zumba Gold®, and Zumba Gold Toning®. She has been teaching with Community Education since 2009. Carolyn has always loved to dance and while taking Zumba® classes as a participant, the experience sparked a passion in her to share this form of exercise with others who were seeking exercise that was effective, fun, and incorporates all of the elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. She works very hard to provide a friendly, supportive, and nonjudgmental environment for everyone, no matter what the level of fitness or ability. Come for the exercise; stay for the fun!
Sue Garcia Fitness - Carolyn Alexander
No Class Nov 5 & Nov 26
Already started
No Class Oct 3 & Nov 28
