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Tai Chi - Beginning

Adult Enrichment / Health & Wellness -
Winter/Spring 2025

Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.

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Map/Locations
Locations
Forest View Educational Center
2121 S Goebbert Rd
Arlington Heights, IL 60005
04101-01

  Eric Peden

Forest View Educational Center : D102 (Cafeteria)
Tuesdays, Jan 7 - Mar 18
6:30 - 7:30 PM

  No Class Jan 14 & Feb 25

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Already started

Price: $ 109 00
04101-02

  Eric Peden

Forest View Educational Center : D102 (Cafeteria)
Tuesdays, Apr 1 - May 27
6:30 - 7:30 PM

  No Class Apr 8

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 99 00