This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
B.A. and M.A. in Education Northeastern Illinois UniversityOver 15 years experience teaching all levels of Kickboxing Spinning Aerobics Sports Conditioning Pilates Basic Training Treading Power Sculpting Water Aerobics Senior Kids and Family Fitness. IPersonal Training Certification Spinning Certification Primary Aerobic Certification Pilatesball
Exercise Program Resist-A-Ball Module I & II Certified Aquatic Fitness Instructor Pilates Mat-Work Strong Group Strength.
Sue Garcia Fitness - Sue Garcia
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