This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
B.A. and M.A. in Education Northeastern Illinois UniversityOver 15 years experience teaching all levels of Kickboxing Spinning Aerobics Sports Conditioning Pilates Basic Training Treading Power Sculpting Water Aerobics Senior Kids and Family Fitness. IPersonal Training Certification Spinning Certification Primary Aerobic Certification Pilatesball
Exercise Program Resist-A-Ball Module I & II Certified Aquatic Fitness Instructor Pilates Mat-Work Strong Group Strength.
Health, fitness and wellness are my passion. After spending 8 years as a first grade teacher in 1999 I left the classroom to begin my journey. Initially I spent 2 years personal training and teaching fitness at a number of private and corporate wellness and fitness centers in the northwest suburbs of Chicago. 2 years later started my own fitness company, Sue Garcia Fitness providing fitness and wellness for companies, park districts, and community centers. Since then I have expanded my reach and am working with high school athletes, nursing homes, dance studios and more. For me personally sharing the benefits of fitness with various organizations, businesses, participants, clients and athletes has been amazing.
Sue Garcia Fitness - Sue Garcia
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