In this online Zoom class we will practice basic yoga postures and exercises that help to tone, strengthen, stretch and relax the body. Participants are guided to move mindfully within their range and to engage the element of breath awareness. This class is tailored to those ages 50 and beyond, or beginners of any age. Wear comfortable clothing and have a yoga mat.
Sandy Moore (E-RYT 500) received her training and certification through the Sivananda Yoga Organization, Lotus Yoga and the Temple of Kriya Yoga. She has been teaching yoga with Community Education since 2004 and has also taught yoga in a variety of other settings throughout the Northwest suburbs. Her goal is to provide a wide range of movement that is safe and accessible for everyone. She says, “Yoga practiced mindfully, with reverence and breath awareness, offers us the opportunity to feel the fullest expression of ourselves as we are in that moment. Yoga hones the instruments of body and mind, promoting good health, strength, flexibility, coordination and mental acuity. It is also just fun.”
Sandy Moore
No Class Nov 26
