Did you know that 40% of all behaviors are habits, not conscious decisions? Habits are learned, mental shortcuts that shape our attitudes, actions and who we are, for better or for worse. Learn how to get rid of those unwanted, unhealthy ways of being. Form new, life affirming positive habits in just 66 days. How? Not through willpower. Instead utilize techniques based upon the science of habit formation. Health educator and wellness coach, Char Padovani, will teach you the simple steps to make it happen.
Charlene Padovani
