Strength training is not only recommended, but necessary to minimize the detrimental effects of aging. With medical advances our lifespans are increasing, but sadly our health spans, the number of years we are functionally independent and free of chronic disease or decline, is not keeping up. Evidence-based science overwhelmingly supports strength training as an essential tool in bridging the gap. In this presentation you will learn practical tools to build strength to help you live your best life as you age.
Joseph Musolino
