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Yoga 50 and Beyond
In this online Zoom class we will practice basic yoga postures and exercises that help to tone, strengthen, stretch and relax the body. Participants are guided to move mindfully within their range and to engage the element of breath awareness. This class is tailored to those ages 50 and beyond, or beginners of any age. Wear comfortable clothing and have a yoga mat.
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Sewing - Alterations
Do you have clothes that need some alterations, or something old that you want to make new? This 4-week class is for you. Bring what you have and let's transform it to what you want. The possibilities are endless, be it a garment, accessory or home decorating item that you've been meaning to sew, bring it to class. Garments can be fit to your liking, and alterations, sewing and finishing techniques will be discussed. Some prior machine sewing experience is recommended. Benina sewing machines are available in the classroom or you are welcome to bring your own.
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Yoga 50 and Beyond
Fitness & Athletics
In this online Zoom class we will practice basic yoga postures and exercises that help to tone, strengthen, stretch and relax the body. Participants are guided to move mindfully within their range and to engage the element of breath awareness. This class is tailored to those ages 50 and beyond, or beginners of any age. Wear comfortable clothing and have a yoga mat.
Winter/Spring 2026
Chair Yoga
Fitness & Athletics
Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.
Winter/Spring 2026
