District 214 Community Education

Core Aquatics is a competitive swim team for swimmers ages 6 years old and older. We believe in starting from the foundation and focusing on stroke proficiency while incorporating all racing aspects. The team centers on maximizing efficiency as the foundation to competitive racing and building speed through technique precision. Please note: All swim team members must also be members of USA Swimming. Membership applications will be provided by Core Aquatics; there is an $87 per year additional fee for the annual membership. Orange Squad This is the first introduction to swim team and racing. Proper mechanics are required with an emphasis on racing and competing. Open to graduates from our Swim Team Prep program or swimmers who can demonstrate ability to swim all four competitive strokes as well as show confidence diving from blocks. Blue Squad The Blue Squad focuses on stroke technique and endurance as key aspects for advancing all four competitive strokes. Open to former Core Aquatics Orange Squad members or swimmers who can demonstrate an ability to legally swim all four competitive strokes for 50+ yards, including proper turns and diving off the blocks. Silver Squad The Silver Squad features continued race training and development of advanced swim techniques for junior high-aged and advanced younger swimmers. Open to former Core Aquatics Blue Squad members or swimmers who can demonstrate an ability to legally swim all four competitive strokes for 100+ yards, including proper turns and diving off the blocks. Must be able to swim 1000+ yards of freestyle nonstop. Primarily a 12-14-year-old age group. Navy Squad The elite Navy Squad is for senior level and advanced swimmers training for success at the high school level and beyond. This level is based on invitation only from the Head Coach and requires additional commitment to training and dryland opportunities. Open to former Core Aquatics Silver members or swimmers who have experience swimming on their high school varsity team. Must commit to 90% practice attendance per week, on time arrival for all practices and commitment to train at a high level for the duration of the season. Please click here for our Summer 2025 Information Packet

This class focuses on water adjustment, float, and breathing all while building water confidence in new swimmers. Each swimmer will progress through our robust curriculum individualized to their own skill level. We maintain a 3:1 swimmer to instructor ratio at our lower levels and 4:1 ratio in our last 3 levels. Through our program: Swimmers will develop comfort with water on their face, submersion, and moving through the water on their own. Swimmers will learn to rise and float on both their fronts and backs and will eventually incorporate kicking and movement. Swimmers will be introduced to breathing techniques while maintaining the float position and breathing comfortably and without ease. Swimmers will master strong propulsion for recreation and pre-competitive swimming. Swimmers will learn basic water safety and the dos/don’ts of recreational swimming. Upon completion of our seven-level program your swimmer will be able to complete 50 yards of freestyle with technical proficiency, 25 yards of backstroke with technical proficiency, 25 yards of breaststroke with technical proficiency, and 12.5 yards of butterfly with technical proficiency. Each of our 7 levels incorporates a series of primary and secondary skills that ready our swimmers for the next level. We maintain records using a progress report that outline specific skills necessary to master prior to moving to the next level.