District 214 Community Education

Good physical health, mental well-being, and personal safety are of the utmost importance. A wonderful way to achieve all three is through the Korean self-defense system known as “Hapkido.” This ancient martial art utilizes a wide variety of tactics to help ensure one’s safety and to avoid conflicts and violence, including joint locks, pressure point techniques, strikes, kicks, “ki” energy breathing, and traditional weapons. Hapkido is therefore suitable for everyone of all fitness levels, be they young or young at heart, and is a lot of fun as well. No equipment or previous martial arts experience is required.

Chair Yoga is for those who would like to access the benefits of yoga without having to sit, kneel or lie on the floor. This class is done seated in a chair and standing by a chair that can be used for support. Participants may also choose to remain seated for the entire class. We will practice gentle, fluid movements to promote circulation, alignment, flexibility, balance, overall strength and deeper, smoother breathing. Mental effects include mind-body awareness, improved concentration and a sense of well-being. Use of light weights is optional.

The advanced player possesses all intermediate skills, and also is primarily an offensive player who can control and place serves, employ strategy, vary shots, anticipate opponents' shots-and block and reset the tempo of play. Advanced players work well with a partner to control the line, switching positions easily and playing comfortably at the non-volley zone. These players have good footwork and move in all directions with ease. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.

This class is open play style for beginner and intermediate level players. This class is perfect for players who know the basics, but are still new to the game. The instructor will be available to teach basic skills and rules as needed, as well as facilitate open play for more experienced players. There will be some paddles available to use or bring your own. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.

Pickleball is a court sport played with a whiffle ball, net, and paddle. It’s slower paced than tennis and played on a smaller court the size of a doubles badminton court and it’s lots of fun! No experience required! This class is only open to beginners and will focus on learning the rules and skills necessary to play. There will be some paddles available to use or bring your own. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.

This class is designed for players who already have knowledge of the game, understand the rules and have previously played Pickleball. The instructor will facilitate rotating players on the courts. Must be at skill level 2.5 or higher to participate. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.

This is an independent play Pickleball program for high level Intermediate and advanced players only at skill level 3.5 or above. Formal instruction is not included in Independent Play, but individualized attention is available from the instructor to players on an as-needed basis. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.

Yoga develops a deeper awareness of your inner self and promotes mental, emotional and physical well-being. You’ll be guided through slow, precise poses accompanied by deep breathing to tone, strengthen, stretch and relax the body. Wear comfortable clothing and bring an exercise mat.