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Kiet Le (flickr) (CC BY 2.0)Small Group Personal TrainingFitness & AthleticsThis class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!Summer 2022
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m01229 (flickr) (CC BY 2.0)Walk Live Fitness ProgramFitness & AthleticsLeslie Sansone’s Walk Live fitness program for health, fitness, and weight loss is perfect for you! This aerobic walk class is conducted using the indoor walking techniques established and proven through the success of Leslie Sansone’s Walk At Home programs. Walk Live allows participants to walk 3 miles indoors in a group setting. Class promotes flexibility and range of motion. Please bring 1-2 lb hand weights to class.Summer 2022