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Core Aquatics Swimming - Learn 2 Swim Summer 2025
This class focuses on water adjustment, float, and breathing all while building water confidence in new swimmers. Each swimmer will progress through our robust curriculum individualized to their own skill level.We maintain a 3:1 swimmer to instructor ratio at our lower levels and 4:1 ratio in our last 3 levels. Through our program: Swimmers will develop comfort with water on their face, submersion, and moving through the water on their own. Swimmers will learn to rise and float on both their fronts and backs and will eventually incorporate kicking and movement. Swimmers will be introduced to breathing techniques while maintaining the float position and breathing comfortably and without ease. Swimmers will master strong propulsion for recreation and pre-competitive swimming. Swimmers will learn basic water safety and the dos/don’ts of recreational swimming. Upon completion of our seven-level program your swimmer will be able to complete 50 yards of freestyle with technical proficiency, 25 yards of backstroke with technical proficiency, 25 yards of breaststroke with technical proficiency, and 12.5 yards of butterfly with technical proficiency.Each of our 7 levels incorporates a series of primary and secondary skills that ready our swimmers for the next level. We maintain records using a progress report that outline specific skills necessary to master prior to moving to the next level.
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Core Aquatics Swim Team - Summer 2025
Core Aquatics is a competitive swim team for swimmers ages 6 years old and older. We believe in starting from the foundation and focusing on stroke proficiency while incorporating all racing aspects. The team centers on maximizing efficiency as the foundation to competitive racing and building speed through technique precision.Please note: All swim team members must also be members of USA Swimming. Membership applications will be provided by Core Aquatics; there is an $87 per year additional fee for the annual membership.Orange SquadThis is the first introduction to swim team and racing. Proper mechanics are required with an emphasis on racing and competing. Open to graduates from our Swim Team Prep program or swimmers who can demonstrate ability to swim all four competitive strokes as well as show confidence diving from blocks. Blue SquadThe Blue Squad focuses on stroke technique and endurance as key aspects for advancing all four competitive strokes. Open to former Core Aquatics Orange Squad members or swimmers who can demonstrate an ability to legally swim all four competitive strokes for 50+ yards, including proper turns and diving off the blocks. Silver SquadThe Silver Squad features continued race training and development of advanced swim techniques for junior high-aged and advanced younger swimmers. Open to former Core Aquatics Blue Squad members or swimmers who can demonstrate an ability to legally swim all four competitive strokes for 100+ yards, including proper turns and diving off the blocks. Must be able to swim 1000+ yards of freestyle nonstop. Primarily a 12-14-year-old age group. Navy SquadThe elite Navy Squad is for senior level and advanced swimmers training for success at the high school level and beyond. This level is based on invitation only from the Head Coach and requires additional commitment to training and dryland opportunities. Open to former Core Aquatics Silver members or swimmers who have experience swimming on their high school varsity team. Must commit to 90% practice attendance per week, on time arrival for all practices and commitment to train at a high level for the duration of the season.Please click here for our Summer 2025 Information Packet
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Crochet & Knitting Club
Arts
Do you enjoy yarn crafts? Would you like a place to work on projects with other crafters? Join our Crochet and Knit club where you can make friends and share ideas and tips along the way! Some experience/knowledge is required. Our facilitator is experienced in crochet. She will be happy to answer questions, or help you find someone in the class that might be able to help. This is not a class for beginners that need direct instruction. Please note our regular Crochet & Knitting class with Zee Wang will be back in the future.
Summer 2025
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Tai Chi - Advanced
Health & Wellness
Tai Chi (Taiji) is an ancient Chinese exercise with numerous health benefits. As a martial art, Tai Chi downplays brute strength and emphasizes learning motor skills and nurturing the body. The mindful movements promote stress relief and relaxation. Physically, this practice is a low-impact exercise that will foster balance, coordination and flexibility while exploring martial intentions.
Summer 2025
Camera Eye Photography (flickr)
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Shotokan Karate
Fitness & Athletics
Shotokan Karate is a Japanese martial arts system developed as a means of strengthening the mind, body and spirit. Karate training is structured to provide all around strength, coordination and agility for the body along with improving mental discipline and focus. Karate has something for everyone including physical fitness, self-defense, the excitement of sport and personal enrichment. No special equipment or abilities are required.
Summer 2025
Tim Walker (flickr)
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Advanced Beginner Ukulele
Arts
The ukulele is quickly becoming one of the most popular string instruments. Join our beginner class and learn all the basics you need to start your musical journey! This class is designed for students what have taken at least one session of the Beginning Ukulele class, or have some past experience to build on. Students must provide their own ukulele.
Summer 2025
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Yoga
Fitness & Athletics
Yoga develops a deeper awareness of your inner self and promotes mental, emotional and physical well-being. You’ll be guided through slow, precise poses accompanied by deep breathing to tone, strengthen, stretch and relax the body. Wear comfortable clothing and bring an exercise mat.
Summer 2025
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