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District 214 Community Education
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Core Aquatics Swimming - Learn 2 Swim
This class focuses on water adjustment, float, and breathing all while building water confidence in new swimmers. Each swimmer will progress through our robust curriculum individualized to their own skill level.We maintain a 3:1 swimmer to instructor ratio at our lower levels and 4:1 ratio in our last 3 levels. Through our program: Swimmers will develop comfort with water on their face, submersion, and moving through the water on their own. Swimmers will learn to rise and float on both their fronts and backs and will eventually incorporate kicking and movement. Swimmers will be introduced to breathing techniques while maintaining the float position and breathing comfortably and without ease. Swimmers will master strong propulsion for recreation and pre-competitive swimming. Swimmers will learn basic water safety and the dos/don’ts of recreational swimming. Upon completion of our seven-level program your swimmer will be able to complete 50 yards of freestyle with technical proficiency, 25 yards of backstroke with technical proficiency, 25 yards of breaststroke with technical proficiency, and 12.5 yards of butterfly with technical proficiency.Each of our 7 levels incorporates a series of primary and secondary skills that ready our swimmers for the next level. We maintain records using a progress report that outline specific skills necessary to master prior to moving to the next level.
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Winterland at Wrigley Field & Christkindlmarket
Celebrate new and old Chicago holiday traditions. At Wrigley Field, home of the Cubs, step onto the field and see the stadium like you never have before. Decorated spectacularly for Christmas with an ice skating rink, decorated Christmas trees and other breathtaking holiday scenes, it’s a sight to behold! Just outside the park, shop for holiday crafts and gifts at Christkindlmarket Wrigleyville, an enchanting and inviting holiday village. Our tour begins in the afternoon with a tradition going back 115 years as we visit the former Marshall Field’s State Street store, now under the Macy’s brand. Here you have free time to shop and see the store’s traditional and memorable Christmas displays including the famous Great Tree in the Walnut Room. Step outside to take in the splendor of the always popular holiday window displays. For lunch it’s a Ho Ho Holy Cow Christmas at Harry Caray’s flagship restaurant in Chicago’s River North.
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teammarche (flickr)
(CC BY 2.0)
Pilates Barre Fusion
Fitness & Athletics
This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.
Summer 2024
Nenad Stojkovic (flickr)
(CC BY 2.0)
Deep Stretching
Fitness & Athletics
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
Spring 2024
Marketeering Group (flickr)
(CC BY 2.0)
Yogalates
Fitness & Athletics
Incorporating the principles of both Pilates and yoga, this course promotes harmony, strength, flexibility and balance for mind and body. Other benefits include loosening stiff joints, correcting poor posture, improving blood flow, strengthening your core and creating longer, leaner muscles. Open to all levels.
Spring 2024
New
Marketeering Group (flickr)
(CC BY 2.0)
Yogalates
Fitness & Athletics
Incorporating the principles of both Pilates and yoga, this course promotes harmony, strength, flexibility and balance for mind and body. Other benefits include loosening stiff joints, correcting poor posture, improving blood flow, strengthening your core and creating longer, leaner muscles. Open to all levels.
Summer 2024
Kiet Le (flickr)
(CC BY 2.0)
Small Group Personal Training
Fitness & Athletics
This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
Spring 2024
New
Kiet Le (flickr)
(CC BY 2.0)
Small Group Personal Training
Fitness & Athletics
This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
Summer 2024
New
Nenad Stojkovic (flickr)
(CC BY 2.0)
Deep Stretching
Fitness & Athletics
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
Summer 2024
Seattle Parks and Recreation (flickr)
(CC BY 2.0)
Zumba Gold Toning
Fitness & Athletics
Zumba Gold Toning is a low-impact dance workout incorporating all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bring a set of one to two-pound hand weights (optional), water and a towel.
Spring 2024
New
Seattle Parks and Recreation (flickr)
(CC BY 2.0)
Zumba Gold Toning
Fitness & Athletics
Zumba Gold Toning is a low-impact dance workout incorporating all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bring a set of one to two-pound hand weights (optional), water and a towel.
Summer 2024
screaming_monkey (flickr)
(CC BY 2.0)
Belly Dance Fusion Fitness
Fitness & Athletics
Tone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.
Spring 2024
New
screaming_monkey (flickr)
(CC BY 2.0)
Belly Dance Fusion Fitness
Fitness & Athletics
Tone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.
Summer 2024
teammarche (flickr)
(CC BY 2.0)
Pilates Barre Fusion
Fitness & Athletics
This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.
Spring 2024