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District 214 Community Education
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Pickleball - Independent Play
This Pickleball class is for all levels. For those who have no experience, join the instructor to learn the fastest growing game around and for those of you with experience, play independently with others. Players will rotate during the round robin type play. Limited paddles available to borrow or bring your own paddles. Due to the popularity of our pickleball classes, all refunds are subject to a $10 administrative fee.
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Senior Celebration Day
The Senior Celebration is coming back! District 214 Community Education is bringing back the popular Senior Celebration event for its 32nd year in 2024. The event is free to the community and offers entertainment; food concessions; a variety of senior-focused vendors and other interactive demonstrations and activities. Stay tuned to our Community Education website for more program details. Please email ce@d214.org or call our main office at: 847-718-7700Senior Celebration is free of charge, but ticket reservations are still required.
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Kiet Le (flickr)
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Small Group Personal Training
Fitness & Athletics
This class offers the benefits of a certified national trainer without the high cost. A trainer will take a small group though a personalized workout program. Each class will focus on cardio and strength interval training, using free weights, weight machines, medicine balls, kettle balls and more. Join us for a high-calorie-burning, strength-building, personalized workout!
Fall 2024
Zumba Gold Toning
Fitness & Athletics
Zumba Gold Toning is a low-impact dance workout incorporating all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bring a set of one to two-pound hand weights (optional), water and a towel.
Fall 2024
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screaming_monkey (flickr)
(CC BY 2.0)
Belly Dance Fusion Fitness
Fitness & Athletics
Tone muscles and burn calories while moving your body to an eclectic mix of music! Drills and combos that are based on belly dancing and folk dancing will be featured along with the Tai Chi principles of grounding and balance. Classes are non-impact and self-paced, all levels are welcome.
Fall 2024
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Nenad Stojkovic (flickr)
(CC BY 2.0)
Deep Stretching
Fitness & Athletics
This class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs for increased range of motion, flexibility, relaxation and relief of sciatica, back pain or injuries. Bring a mat to class.
Fall 2024
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Marketeering Group (flickr)
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Yogalates
Fitness & Athletics
Incorporating the principles of both Pilates and yoga, this course promotes harmony, strength, flexibility and balance for mind and body. Other benefits include loosening stiff joints, correcting poor posture, improving blood flow, strengthening your core and creating longer, leaner muscles. Open to all levels.
Fall 2024
teammarche (flickr)
(CC BY 2.0)
Small Group Conditioning and Mobility
Fitness & Athletics
Experience the personal attention of a trainer without the expensive cost in a small group setting. This class promotes flexibility, range of motion, stamina, core strength, balance and posture. We will be using a variety of small equipment and our own body resistance to perform a sequence of exercises that will help you perform daily activities. Please bring a mat and a set of 3-5 pound weights.
Fall 2024
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teammarche (flickr)
(CC BY 2.0)
Pilates Barre Fusion
Fitness & Athletics
This hybrid workout class will include the fat-burning format of interval training, the muscle-shaping technique of isometrics, and the long lean look of Pilates. Your posture, flexibility, core muscle, balance and muscle tone will improve with each class. Bring a mat and one set of three to five pound weights to class.
Fall 2024
Yoga-Abyangha Massage Workshop
Fitness & Athletics
Abhyanga massage uses rich oils to self-massage the body, followed by a yoga flow. This practice nourishes the tissues, removes toxins, cleanses the skin and improves overall health. The class price includes material fees for massage oils. Participant should bring a yoga mat and towel.
Fall 2024
Yoga-Restorative Yoga & Pranayama Workshop
Fitness & Athletics
This gentle by deeply restorative yoga class uses longer-held poses combined with a mix of breath work, meditation and chanting to relax mind and body, sooth nerves and improve sleep. Participants should bring a yoga mat and cushions/blocks/pillow if desired.
Fall 2024
Zumba Gold
Fitness & Athletics
Zumba Gold is an easy to follow, low impact dance workout. This high energy class focuses on balance, range of motion, conditioning and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Fall 2024